Seafood, Full of Minerals and Vitamins That Protect Your Health

Seafood, Full of Minerals and Vitamins That Protect Your Health

- in Healthy Food

Humans on the planet predominantly based their nutrition on fish. Water is a source of life, colorful, diverse, vibrant and compelling world. Except for fish, there is a real treasury of healthy and tasteful seafood in the waters. Shrimps, crabs, squid, and octopus are abundant of vitamins, minerals and fish oils, and contain omega-3 fatty acids known as the vital ingredient for a healthy heart. Although seafood includes cholesterol, the level of bad cholesterol in the blood increases foods with a high amount of saturated fat, such as cheese, red meat, and fast food.

Source of Vitamins and Minerals. Seafood is a natural spring of vitamins and minerals such as B-complex, vitamin D which perform many different functions, influencing energy, metabolism, concentration.

Good For Skin. Seafood nutrition remains moisture in the skin, gives a natural glow. The omega-3 in seafood protect the skin from harmful UV rays and help with acne.

Boosts Brainpower. Seafood omega-3 fatty acids may lower the risk of developing Alzheimer’s disease, promote proper brain growth in children and boost cognitive function in aging people.

Heart Health. Benefits of the omega-3 fatty acids are most notably for heart health because they can significantly reduce the risk of cardiovascular diseases, such as strokes, arrhythmias and heart attacks.

Improves Vision. Fish and other seafood can also boost your night vision and can help to keep the eyes bright and healthy.

Good for Joints. Seafood nutrition has been proven to ease the symptoms of arthritis, omega-3 fatty acids can relieve tender joints and reduce morning stiffness.

The choice is Great Like an Ocean


An excellent source of protein, and also contain omega-3 fatty acids, copper, zinc, vitamin B and iodine. Copper is essential for the absorption and metabolism of iron, and the formation of red blood cells. High levels of vitamin B2 can alleviate a migraine, and phosphorus helps calcium build bones and teeth. Squid is seafood that is excellent as an appetizer but avoids frying. Although they only have about 70 calories per 100 grams, fries will triple calories and add transmissions that are believed to increase the risk of some types of cancer.


This seafood is rich in selenium, iron, folic acid, vitamin A, vitamin B groups, iodine, and zinc. High levels of iodine mean that mussels are ideal for people with inactive thyroid glands. Iodine helps sluggish thyroid gland to stimulate the production of tyrosine hormones, the disadvantage of which affects most women in the thirties and forties who complain of fatigue. Mussels also have the highest level of omega-3 fatty acids out of all shells and are rich in folic acid and vitamin B12, which deficiency can cause tiredness, confusion, and even nerve damage. Although the official recommendation indicates that you can eat cooked shells during pregnancy, there is a risk that toxins cause poisoning. In pregnancy, it is best to avoid them.


Lobster contains iodine, selenium, and vitamin B.  It has less cholesterol, calories and saturated fat than fatty beef, pork or shrimp. Vitamin E in the lobster protects the cells from damage. A large amount of fat and calories should be avoided when it is prepared in creamy sauces containing cream, cheese, and eggs. Still, one of the favorite seafood in the world!


It includes a lot of vitamin B, potassium and selenium. It has a high level of taurine and iron. Taurine is an amino acid that helps reduce cholesterol in the blood vessels and helps prevent heart disease. This seafood choice has a calming impact on the nervous system, so octopuses are an ideal meal for starting a holiday.

Shrimps and Crabs

They contain zinc, iodine, selenium and a lot of cholesterol. They have low fat and calories – about 100 calories per 100 grams. Fresh shrimps and crabs have a high content of vitamin B12, which must be obtained from the diet and is available only from animal sources, such as meat or fish. Frozen shrimps and crabs have a lot of salt because sodium is used in the freezing process. Selenium has strong protective properties and supports the functioning of the immune system and is vital for the optimal function of the thyroid.


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