Even if you belong to that group of people who are very healthy, some vegetables, such as fiberglass and legumes, can cause bloating, experts say.
Except for foods that have been identified as the cause of bloating, the specialists also advise you to eat small meals, but more often. Also, it is recommended that you chew on each bite for longer and thus prevent any irritation in the stomach.
If you want to keep a flat stomach and avoid bloating, you should limit the consumption of certain foods
- Vegetables such as broccoli, cauliflower, cabbage
Broccoli, cauliflower, and cabbage can cause problems with inflammation, as some people take it a little harder to digest this vegetable.
- Beans and root vegetables
Although they are healthy, foods such as beans, legumes, and root vegetables can cause bloating. Also, they contain a phytic acid that can cause bloating. But if you soak it in plenty of cold water with lemon juice or vinegar overnight, you can reduce that effect.
- Chestnuts fruits
Chestnuts fruit, such as plums and dried fruits, contains organic compounds that are useful for the digestive tract and overall health. However, how this fruit will be digested depends on the bacteria in your stomach. If it is not well-cooked, the fermentation it comes to produces bubbles.
Although spices are beneficial to our body and health, some spicy foods can cause acid in the stomach. Acid can again cause irritation.
- Chewing gum
We all love chewing gum. Though they can give you occupation and distract you from high-calorie snacks, they can cause you to swallow the air that leads to bloating. Also, chewing gums can induce the production of your stomach enzymes that give the signal that food arrives, which causes hunger. If you want something for snack or “snacking,” you better eat fiber-rich foods, such as oatmeal, carrot or popcorn.
Salt can cause water retention. Not only that it keeps water in your body, it causes inflammation, but it also negatively affects blood pressure.
- “Diet” carbonated beverage
Although it is believed that this drink may have fewer calories, but carbonated bubbles in diet carbohydrates can cause gas and bubbles. Instead of these beverages, you can drink water with lemon, lime or cucumber, or try a mint tea that is very calming and can prevent and reduce nausea. These healthy drinks will help you to cleanse and detoxify your body.
Many people suffer from bloating because they consume too many artificial sweeteners, or artificially sweetened foods and beverages.
- Dairy products
Some people do not produce enzymes that should help them explain lactose and sugar in milk. If you do not have these enzymes, these products will ferment in the stomach, causing pain, swelling, and gases.
- Processed carbohydrates
Foods that contain processed carbohydrates such as biscuits and pasta have a higher glycemic index than food that is unrefined. Processed foods turn into glucose more quickly and can cause overflows and gases.