Hormonal imbalance in women is a widespread health problem, in fact, we can say that it is one of the leading causes of females. The unhealthy way of life and the environmental impact are the main factors that cause a hormonal imbalance. However, by changing the way of life, nutrition and using specific natural remedies, it is possible to cure a hormonal imbalance. An increasing number of women have problems with disordered hormone work, which leads to issues of conception and other health problems. To try to avoid hormonal drugs, it may be best first to try to solve it all naturally. These are three natural recipes that regulate the secretion of hormones but are not a substitute for medicines when they are necessary.
Hot water with lemon
Hot water with lemon contributes to weight reduction, removes toxins from the body, improves immunity, skin condition, and digestion. The reason is that lemon affects the hormone satiety – leptin. If the leptin is not in balance, the body begins to create fatty deposits. Lemon helps to avoid dehydration and improves digestion.
The recipe is straightforward- drain half a lemon juice into a glass of warm water and wash at once. The morning starts better with this beverage.
Raspberry leaves were popular to strengthen the uterine muscles from ancient times. Scientific experiments has confirmed that this plant has a beneficial effect on the work of hormones. Women who drink this tea during pregnancy have no difficulty in giving birth.
The recipe is also simple- pour a spoon of raspberry leaf (can be used and dried) add 200 ml of boiling water and let it stand for 10 minutes. Do not drink this tea before bedtime, but better during the day. Use leaves of organic raspberries, or those that are not sprayed with chemicals.
Golden milk improves immunity and brings about the balance of hormones in the body. This drink warms, refreshes and calms down. It consists of turmeric, coconut oil, and sweetener, which makes it a useful combination for regulating hormones and generally beneficial to the body. Ayurveda considers turmeric an active spice, which improves the circulation and metabolism of estrogens.
Recipe- add half a teaspoon of turmeric and a spoon of coconut oil in 200 ml of hot milk. You can also add honey to taste. This drink is better to drink in the evening.