Cereals are a significant source of carbs, protein, mineral salts and vitamins. Because of this, their products are fundamental foods for human consumption. Under the flour, in the narrow sense, we mean products obtained by grinding grains – wheat, rye, barley, corn, rice.
Although we use it most often and it’s most practical for accessible, white wheat flour is not the best choice. Try to introduce more healthy types and learn how to use them in your diet.
White wheat white one doesn’t have a lot of vitamins and minerals, because, during the wheat processing, all the right ingredients almost vanish, and producers often add fructose syrup into it.
It does not contain gluten and is a healthier alternative. It includes a multitude of nutrients and more vitamins and minerals than white flour. Corn flour makes you full, as it absorbs water and fills digestive tract, but also significantly improves digestion. It does not contain cholesterol, but it, therefore, has essential phytonutrients and antioxidants.
Integral or Graham
They call it integral, sometimes graham. It is obtained by grinding purified and prepared cereals. It contains all parts of the grain and is, therefore, most suitable for human consumption. It has 3 to 10 times higher amounts of certain minerals and vitamins than processed wheat flour. It also contains more beneficial fats and proteins.
Made of Rice
Rice flour is a product of white or yellow, which has extensive use in cooking. It is obtained from rice grains, which have been used in the diet for a long time. Rice flour is derived from rice, which is why the content of it is rich in minerals and vitamins. It has been shown to contain saturated, monounsaturated and polyunsaturated fats, sugars, fibers, proteins, and water. Rice flour is also rich in calcium, iron, phosphorus, magnesium, zinc, selenium, copper and manganese. It is used in the preparation of dough and bread, usually combined with other flours that give a good glitter.
It has a lot of protein and fiber and is undoubtedly a better option than ordinary white. Also, there are more vitamins and minerals, and it is also excellent against cholesterol. According to some studies, is very useful for those with diabetes, and it is perfect for digestion. By some, it’s the best option for those with poor digestion.
Flour from seeds
In preparing food, especially pastries, you can use extra healthy flours made from various minced seeds like pumpkin seeds, sesame, chia.