The thyroid gland is of butterfly shape, covering the duct on both sides and is the primary metabolic control and control of almost every physical function; It interacts with all other hormones from insulin to full hormones.
The thyroid gland most commonly affects two problems of a similar name, but a different cause. Hyperthyroidism is a condition in which the function of the thyroid gland is excessive, while the hypothyroidism is a problem in which the work of the gland is reduced. These problems have different symptoms and causes of origin, which is why they need to be treated differently.
Accelerated thyroid function causes excess hormone, which leads to acceleration of metabolism. The leading indicator of this condition is increased thyroid hormone concentrations T3 and T4, reduced TSH concentrations and symptoms of accelerated metabolism. The reduced function is reflected in indicators such as reduced hormone concentrations, T3 and T4, as well as elevated TSH levels. A reduced thyroid function causes a lack of hormones that slow down metabolism in the tissues and the whole organism. A more severe disorder is hypothyroidism because stress and an accelerated lifestyle, unbalanced diet, radiation, and heavy metals lead to damage to the thyroid tissue and thus to exhaustion, or to a reduction in functional hormone reserves.
Minerals Important For Thyroid Gland
Iodine is crucial in preventing thyroid gland disorders. The best sources of iodine are algae, organic yogurt and milk, sea salt and eggs, so consuming these foods can help solve the problem.
Selenium, which is present in water, salt, salmon, dairy products, white and black harbor, sunflower seeds, is also essential. A billion people around the world have a deficiency of selenium.
Tyrosine is an amino acid involved in almost every protein in the body. Several foods containing tyrosine, including wheat and soya, are not suitable for people with hypothyroidism. But good sources are almonds, bananas, wild salmon, organic poultry, avocado, pumpkin seeds, and organic eggs.
Food That Increases Activity of Thyroid Gland
People with hypothyroidism can significantly affect their health, especially those based on plants with a lot of antioxidants and electrolytes, especially sodium and potassium. Such are pumpkin, tomato, kiwi, paprika, celery, mango, apple, carrots, cucumbers, citrus, pineapple, green beans, asparagus, blueberries, cherries, peas, eggplant, pineapple, apricot. Niacin or vitamin B3 is also an essential ingredient for the thyroid gland. And it is rich in lamb and turkey.
Food to Be Avoided
Hyperthyroidism leads to increased production of active hormones, resulting in accelerated metabolism, heart rate faster, blood pressure is higher, weight loss, increased appetite, sweating, feelings of heat and bulging eyes. Hypothyroidism leads to a slowdown in body metabolism, which results in fatigue, weight gain, trembling, constipation, dry skin, and hair.