The actual problem with “everyday stressors” is that they actually show up every day. Some of the most common problems on our list are morning traffic, mounting to – do lists … Looming deadliness, and perhaps some even expected occurrences which trigger our nervous system on regular basis.
Stress of this kind may become a routine to a person and it seems normal. But if the person is not aware and is also not prepared, this internal strain can silently snowball. They’ll throw you into the vicious stress-sleeplessness cycle – wearing on your physical health and mental well-being over time. Yes, we all know that stress is part of every person’s life. But this does not mean that stress have to control us.
Having the ability to recognize and positively manage everyday stressors is critical for us. It can also prepare us for to tackle the larger and unexpected curveballs from life. This will help us thrive as healthier and happier people.
The key is to learn how to cope with it in a healthy and consistent way, which will start with daily self-care.
A lot of people are busy looking after others, so they forget to take care of themselves. This kind of failure can put their needs first and can also lead to mind and body “burnout”. This happens when all their energy has been invested in some external factors, leaving them in mental and physical states.
Take into consideration the famous airline safety instructions. They tell you that if there is a drop in the cabin pressure, you should place your oxygen mask first, before you help to some other person. After all, when you are incapacitated, you are not good to anyone. This same saying is also true in real life. When a person takes better care of itself and he/she becomes mentally, physically, as well as emotionally healthy, than that person can take better care of others around. So, every person should get back to the basics to kick – start, as well as sustain the wellness of their mind and body.
In this article, we are going to present you the 8 daily self-care rituals which are good for our nervous system. Here they are:
Self-care ritual 1: You should get a good night’s sleep
One person cannot function well, if he/she is in the face of deprivation. Another thing is that it also lowers the person’s resistance to illnesses. Everyone should make it a priority every day. It will help them in increasing their brain power, as well as productivity and resilience.
Self-care ritual 2: You should eat well
A person is in fact what he/she eats. Every person should avoid foods which have high sugar content. Instead they should opt for calming foods, such as sunflower seeds. They contain magnesium in order to keep the levels of cortisol low. Also, we have a calming drink which they should also opt for and it is green tea. It helps in reducing tension by making beta waves.
Self-care ritual 3: Embrace the “me time”
One of the best ways for changing your psychology is to change your physiology. What you need to do is to pick some activity or maybe some hobby which will help you in self-development. This can be exercising, meditation or some social networking.
Self-care ritual 4: Also, breathe deeply
When a person is stressed, he/she automatically starts shallow breathing. What you need to do is to rest your stress levels with deep breathing. This is done by expanding and contracting the stomach and the chest cavity and not by raising your shoulders or straining your neck.
Self-care ritual 5: Look outside
When you change your perspective by changing your view can also be of great help. What you need to do is to go outside or maybe to find a window and for about 60 seconds, watch the clouds going by. Look for birds, and see the trees sway. People sometimes forget how calming can actually the nature be for our nervous system.
Self-care ritual 6: Get physical
Regular exercising can produce “feel – good” chemicals in our brains. So, what you should do when you feel tense is to go for a brisk walk around the block and place where you live. Also, incorporate some physical activity into your everyday routine.
Self-care ritual 7: Try some creative visualizations
What you need to do for this point is close your eyes, slow your breathing. Use all of your senses in order to remember the last vacation you had or your favorite “happy place”. You should try to hear it, see it, feel it, smell it or even taste it.
Self-care ritual 8: Harness the powers of natural medicine
One of the most important things for a person is to have the ability to recognize the interconnection between the mind and the body. Some emotional symptoms, such as those that stem from stress, can lead to some physical ailments.Many natural stress relief products, such as essential oils and flower remedies can be amazingly useful.
The flower remedies, which were developed by Dr. Edward Bach in the 1930s, were designed for turning some negative emotions like fear, worry or anger into their positive counterparts of courage, calm and love. The focus is actually treating the person rather than the “disease” he/she has. The natural products for stress relief can help a person to keep calm, cool and collected during the day. But also to put his/her repetitive thoughts to bed during the night.