Yoga has evolved from an ancient tradition into a modern fitness form that is pleasingly practiced in Western culture. The benefits of practicing yoga are huge and well known not only to people who have a sport as an occupation but also a healthy lifestyle and spiritual strengthening. That’s why it has so many different modifications over the years. New extensions like movements, elements, and props were added to the various training models that had yoga poses as basics. One of these contemporary methods that are becoming more and more popular among recreational athletes is aerial yoga, an acrobatic dance on silky strips and traditional yoga.
What is Aerial Yoga?
Aerial yoga is a relatively young discipline developed by famous American choreographer Christopher Harrison. A renowned artist has been the leader of a successful dance troupe since 1991, awarded the Tony Award. In 2007, he began keeping a new style of training that he called aerial yoga.
As the creator imagined, aerial yoga ivolves traditional poses and pilates movements mixed with a specific type of acrobatic dance. During exercise, the athlete is using a silk strip that hangs on hooks from the ceiling. This fabric, even if it looks soft and light, can withstand heavy weight. The hammocks are raised initially at the height of 3 meters above the ground. The idea is to do yoga pose with the support of silk strip, without touching the ground. The aerial is also called anti-gravity yoga.
For more experienced athletes, this upgraded version makes it possible to improve the movement and flexibility. For beginners, an aerial yoga involves the use of hanging strips, but close to the ground, to engage the movements and stability until they reach strength. As in the traditional sense, this type of exercise also involves varying intensities, from the demanding acrobatics and flexibility of the body to meditation and breathing control.
What are the benefits of aerial yoga?
Of course, all health benefits can be achieved with the benefits that you gain when you practice just yoga. However, with this upgraded version you can get some new skills and expand your capabilities.
It helps with compression in the spine domain. By lifting the body above the ground, you lose the regular pressure in the spine area that you feel while standing. In some people, this compression is more complex and causes severe pain. These people often avoid any kind of exercise. With aerial yoga, this pressure is released, and the body can make other movements on the strips, unhindered.
This kind of exercise on silk strips requires a mental focus on every move you make. So you will strengthen the central nervous system and psychic abilities. Patience and concentration are the basics of aerial yoga.
By practicing the hanging strips, you will increase your pulling power. Otherwise, this is one of the biggest challenges in all forms of training. The pulling force is an essential skill, and you can develop the muscles of the chest, shoulders, and shoulder, correctly.
Anti-gravity yoga in short-term and significantly more efficient can increase the body’s flexibility. By bending on silk strips, the body becomes agile and more flexible.
In the end, if you never tried doing yoga, then you really don’t know – it’s not as easy as it looks. Many traditional poses are physically challenging even some very best athletes. That is why aerial yoga is an excellent choice for beginners, who still do not have a body stretched. With the trainer assistance, every beginner will work on the balance and movement stability, and slowly will increase the strength and flexibility. Soon, he will come in the form where he can experience the full extension that this type of exercise and meditation offers.