What is Arthritis?
It is a widespread chronical health disorder today. In fact, arthritis is an inflammation of joints (hands, elbows, knees, shoulders or hips), accompanied by severe pains and swelling in these parts of the body.
There is no permanent solution for this condition, but with the treatments, the pain should be minimized. People who suffer from this disorder try various therapies, medicaments, and natural supplements that reduce the feeling of stiffness in the joints and have anti-inflammatory effects.
The miraculous effects of the tart cherry juice
Many studies have studied the positive impact of this early-summer fruit. Its medicinal properties are in use as a help in the treatment of many health problems. Primarily, the consumption of elevation stimulates the strengthening of immunity. It is rich in vitamin C, potassium, magnesium, iron and many other useful substances.
How does the juice effect arthritis?
When it comes to the problem of arthritis, cherries contain a unique pigment called anthocyanins, which acts against the inflammation, reducing the pain and other symptoms of this condition. The expert’s recommendation to the people who suffer from this disease to consume tart cherry juice for 21 days. It should yield significant results. If the recovery process is slower, repeat the procedure.
There are several ways to include Tart Cherry Juice in your diet, and so in the therapy. Here’s a suggestion to make the performance more efficient;
Juice and apple cider vinegar
This combination is also known as an arthritis diet. We have worked through several topics on the effectiveness of the apple cider vinegar and a wide range of health problems to which it works positively. Together with cherry juice can be a crucial remedy for reducing the symptoms of joint inflammation.
Preparation and use: In a glass of water, dissolve the ¼ cup of tart cherry juice and two coffee spoons of apple syrup. Mix it well. Consume the mix for 21 days – 3 times a day. It’s most useful when you drink it early in the morning.