Magnesium is a type of micromineral needed to fulfill many functions of the organism. It is the second electrolyte by its distribution in the human body. Its influence is enormous on many biochemical reactions, such as the activity of muscles and nerves, regulation of blood pressure and blood glucose, absorption of proteins and many others. Many new trials prove the great association of magnesium deficiency with depression. Thus, the therapy based on this mineral, believe it or not, can be significantly more successful than taking much stronger antidepressants.
Depression is a disease that affects millions worldwide. What does it have to do with magnesium?
Over 300 million people suffer from depression all over the world. This is the most common and severe mental disorder in humans. It is a combination of hereditary traits, brain chemistry, hormones and biological differences (this includes the lack of magnesium also ). The condition can last for several weeks to a chronic disease that can continue for years. What follows is the lack of will, melancholy, loss of appetite and sleep, suicidal tendencies.
There are several forms of depressive disorder. Persistent depressive disorder, which can last for years, followed by psychotic depression accompanied by illusions and hallucinations. Many women may suffer from so-called perinatal depression that occurs during pregnancy and post-birth period. Bipolar disorder is also associated with depression, and it can be seasonal or may occur in a person only at a particular time of year.
Symptoms, both physical and cognitive, range from mild to very harmful, where a person can sense a lack of announcement, energy, and motivation, lack of sleep, fatigue. Next, they get the desire to isolate themselves, have bad thoughts, feel guilty. Most likely, patients are becoming suicidal. Physically, depression is manifested as a loss of energy and chronic fatigue, back pain and muscle cramps. A patient who is experiencing depression will often have migraines and problems with a degrading tract. Physical discomfort greatly aggravates the mental state.
Magnesium is known as a “chill pill”
According to the latest statistics, over 50% of patients with psychiatry and primary health care with the established diagnosis do not receive adequate therapy. Anti-depressant therapies have in many cases proved to be harmful and lead to many side effects. Again, magnesium therapy has yielded many positive results, as magnesium affects hormones and chemistry in the brain, and does not produce unwanted consequences.
Magnesium will remove heavy metals from the body. It can also reduce brain inflammation that is associated with anxiety, depression, or memory loss. This mineral is increasing levels of serotonin, the mood-boosting neurotransmitter and also normalizing stress hormones.
The lack of magnesium can be a trigger for stress and the emergence of much more severe mental and emotional states. The recommended amount for women is 310 to 320 milligrams and 400 to 420 for the male sex. Analyses show that about 80% of the population does not bring enough magnesium through nutrition.
Choosing the adequate treatment and magnesium dose
Foods such as the asparagus, avocado, soy or almond are an excellent source of this mineral. However, it is hardly absorbed in the body so it can be of great benefit to take supplements.
Magnesium can be found in many forms, but not all of them are designed and firm equal. For the best absorption, look for magnesium citrate. It is very absorbable, water-soluble and has the ionic form (having a molecular charge that allows it to bond with water easy).
Alongside the magnesium intake, it is essential to increase the absorption of calcium, vitamin K2 and vitamin D to have well-balanced nutrient levels. Calcium-to-magnesium ratio should be 1: 1. Foods like dark leafy greens include both, calcium and vitamin K, and sunshine can increase vitamin D naturally.
Choosing the right dose and balancing with other nutrients will have a significant positive impact on general health. However, people suffering from depression should consult with the doctor, and get instructions on the correct dosage and how to apply magnesium. New scientific studies have shown that the condition in many patients has improved significantly after magnesium therapy started and that over 85% of them said that they were likely to receive the same supplements in the future. The most significant advantage is – magnesium will not cause any side effects, but only a benefit for the patient.