Have you ever heard the expression – you are what you eat? Well, in this case, it is more than adequate. Life after 50 brings many changes. No matter how brave we or think about how we are immune to absolutely everything, years will do the inevitable. As with women, aging affects fertility, with the opposite sex, the first symptoms appear as a potency issue. Some people get it more easily, some people in a hard way, but every cardiologist, psychologist, and sex expert will agree on one question – it is essential that you enter into your body. If we can simplify the matter – every food that is good for your heart, it is also great for male potency.
We will give you a piece of excellent nutritional advice that you should definitely adhere to, whether you are still at the height of the task, or going to bed brings some concerns. Super – sexy food, as nutritionists call it in jokes, consider foods that will help maintain male sexual abilities, increase potency, and benefit better love life and 50. These are the most effective (and most delicious) foods we recommend:
Popeye’s secret for better potency
Spinach and other green vegetables such as broccoli, prosciutto, kale, cabbage, and bok choi contain the main sexual nutrient-folate. It is necessary to keep reproductive health. Besides, it affects the lowering the level of homocysteine hormones in the blood that is in direct collaboration with peripheral arterial disease.
Spinach is a powerful source of magnesium. It is important for proper circulation and spread of blood vessels. Better blood flow to genitals creates more excitement for men and women.
Harvard University researchers found that people who consumed folate daily had a 30% less chance of developing PAD than men who ate the least food rich in folate.
English ritual – potency in a teacup
Unsaturated tea is a powerful antioxidant that contains catechin and stimulates the flow of blood through the body. Thus, it is a potent tool for strengthening the sexual potency and brain vigor; Improves memory, mood, and focus. Green tea contains one particularly powerful catechin, a compound called the ECGC. Studies show that people who consume three to five cups of green tea daily, for 12 weeks have had a nearly 5% reduction in body weight. But, it can not contain sugar. Studies have also shown that getting too much sugar reduces the ability of the body to produce endorphins. Low endorphins can lead to depression, that drains life from your sexual urge.
Sweet peaches, watermelons and other fruits as Viagra
Another sexual potency booster in men is vitamin C. Men who consume at least 200 milligrams of vitamin C every day, improve the number and mobility of spermatozoids, according to post-natal research. Therefore, if you want a more vibrant love life, and to increase your fertility, go to the market for fresh peaches, grapefruit, and oranges. Not only will refresh the day, but they can insert the magic into your bedroom.
And yes, do not forget the watermelon. It is filled with high concentrations, good for your heart, phytonutrients, necessary for potency, like lycopene, beta carotene, citrulline. Citrulline is particularly important because of its ability to relax blood vessels. Citrulin is converted into a useful amino acid of arginine. It enhances nitric oxide, which relaxes blood vessels, the same primary effect Viagra has for treating erectile dysfunction.
Do not forget enough protein
Protein increases metabolism. It helps muscles to built and stop the loss of them that naturally occurs while aging. The muscles are metabolically more active than fat so that the muscle tissue is on the body, it will be better to burn calories.
Perhaps they are not the best choice if you plan sex after your meal, but it is necessary to include protein-rich food like beans, eggs, meat in the diet, that will eventually be paid of, sexually. According to one study, people who eat 3/4 cups of legumes daily have lower blood pressure and smaller waist from people who receive protein from meat. Beans are also full of soluble fibers that lowering cholesterol. And remember, what is right for the heart and blood is suitable for men’s potency, too.
Aphrodisiac from the depths of the sea, fish fats and oysters for better potency
Omega-3 fatty acids in fish help to increase the levels of dopamine in the brain that triggers excitement, judging the famous sexologists. Also, the fish has anti-inflammatory properties that combat blood clots and cardiac arrhythmias, better brain function, and dementia protection. Omega-3 can reduce the symptoms of depression.
Fish contains the amino acid L-arginine, which stimulates the release of growth hormone among other substances and turns into nitric oxide in the body. Nitric oxide is crucial for erection and can help female sexual function by leading to blood vessels opening and improving blood flow. We can freely say that it is aphrodisiac.
When we are talking about aphrodisiacs, raw oysters have an association with sexual functions in man. They are the source of more significant amounts of zinc than any other food, and this mineral can increase libido by helping in the production of testosterone – higher levels of the hormone are associated with increased desire, potency, sperm production, and blood circulation.
Seductive dark chocolate cubes
Some sexologists believe that the ritual of eating chocolate is equal to the ritual of lovemaking. They are not so wrong, considering dark chocolate contains a compound called phenylethylamine that releases the same endorphins caused by sex, and increases the sense of attraction between two people.
One British study that included the brain scanner showed that consumption of chocolate causes more severe and prolonged brain congestion than, for example, kissing. The brain and the number of heartbeats of the couples were compared while they were passionately kissing or eating chocolate. The minds of both men and women showed greater stimulation, while chocolate melted in their tongues than when their languages were tied to a passionate kiss.
Flavonols that fight the disease and make dark chocolate good for the body also cause bitterness. To balance taste and health benefits, try a bar of dark chocolate with 70% cocoa. Great help for men’s potency.
You will agree, all of these methods don’t seem too hard. But they are effective, confirm generations and generations before us. Aging is a part of nature and an inevitable process of life, therefore it is also the most logical to seek adequate help in nature. Besides, you can always invite a person that your heart beat faster like when you were in a first grade, to share a chocolate or to buy her or him a romantic dinner with oysters and wine on the table.