Every person sometimes snores. However, if snoring repeats day by day, it can affect the quality of sleep and simultaneously disturb your dream and to other family members. People whose rest is accompanied by intense snoring can feel tired, irritable, and similar health problems that result from a severe sleep during the day. Namely, this breathing problem is most often the result of specific health problems.
The Most Common Causes of Snoring
It occurs when the air can’t flow freely through the nose and mouth during sleep. Often, this is the cause of respiratory tract irritation, whether from an inappropriate position during sleep or abnormalities of soft tissue in the throat and produces a sound we know as snoring. Then, the awkward position of the tongue during hibernation can also cause loud snoring.
It is known that it is more common in men than in women because they have taken breathing pathways from the female population. Narrow throat, palpitation, and other physical characteristics that contribute to snoring are often determined by genetic inheritance. These include blocked airways due, for example, with sinus problems that impede breathing and wheeze is there.
Lifestyle Changes Can Stop It
Snoring can be reduced or even stopped entirely in some ways, including surgical interventions. The first step in solving the snoring problem is to find the cause of snoring, and then only take specific measures. However, there are many harmless things you can do on your own to try to stop snoring.
Some changes in the way of life that can stop it:
-If you have extra weight, try to reduce it. Weight loss can directly affect the reduction of fat tissue in the back of the throat, which will increase airway flow and reduce or eliminate snoring.
-Avoid sleeping on the back because, in that position, the tongue and soft tissues are retreated in the back and interfere with breathing.
-Stop smoking. Smokers have more chances to sleep during the sleeping knife because they damage the respiratory organs.
-Avoid alcohol and various soothing agents, especially before going to bed, because they relax the muscle tissue in the throat, which also impedes breathing.
-Before going to bed beside wash, take care that your nostrils are completely clean.
-Make sure that your sleeping room has a sufficient level of humidity because excessive dry air irritates the mucous membrane of the airway. This often occurs as a problem in apartments with central heating.
Natural Products That Can Reduce This Breathing Problem
Olive oil. It helps in many ways, and it can also save you snoring. All you need in this case is a teaspoon or two of olive oil. When you do this, the tissue that interposes with the air flow and causes snoring is wetter, and there will be no friction or an accidental sound of snoring. So take a few teaspoons of olive oil, and repeat it for some time every night before bedtime.
Sage. It’ s beneficial effects on blood pressure and helps in regulating diabetes. Also, sage is a plant that has both anti-inflammatory effects. Over time, she can ultimately save you snoring. Take a handful of sage leaves, apple vinegar (a couple of teaspoons) and a towel. Brew the water, put the leaves in it, tilt and cover your head with a towel and breathe. Add some apple vinegar.
Ginger. All you need is to cut a few pieces of ginger, a huge pot of water, and a couple spoonfuls of honey. Wash and fry ginger, pour it in a cooking pot and add water. Cook for 3 to 4 minutes, cover it and leave for about 5 minutes. After these 5 minutes, combine honey, mix well and drink. You can drink 3 to 4 times a day.
Garlic. Spicy and hot foods are believed to be able to help with snoring, probably because such foods dry nasal channels and reduce accumulation of mucus that can later block sinuses. So eat the garlic right before bedtime.