Finally, days are getting longer, warmer and fresher, and instead of being full of energy and go outside, you can’t wait to come home and sleep for hours. Do you continually feel tickling or your concentration is not at the highest level? You often suffer a headache? Don’t need to worry, in most of the hearing questions, it’s just something we call spring tiredness. Such things happen to the organism during the end of winter and the beginning of the spring for several reasons.
What happened during the winter?
First at all, during the winter, when there is less sunshine than at spring, the body consumes serotonin reserves, the so-called hormone of happiness, and by the end of winter they are mostly wasted, and the amount of melatonin that causes drowsiness increases. Then, as a cause is a winter diet, it is abundant in meat, and deficient in vitamins, mostly monotonous but caloric, and when it passes to a spring, lighter food, healthier but less caloric, the body needs to get used to and lose energy. The contribution has low blood pressure and many more factors.
How to Reduce Symptoms of Spring Tiredness?
-Keep the same level of temperature in the environment you are in, as you are comfortable with from the moment the spring starts.
-Set daily and weekly tasks. Try not to get yourself out of your way even if the spring days make you feel like you suppose to do more. Any sudden change can be a stress for your body.
-Listen to your body. Take breaks from work and after work, find some activities you enjoy
-Charge batteries- drink as much water as possible. Water ejects toxins and increases metabolism. Dehydration can cause headache and fatigue.
-Eat small amounts of high-calorie foods. At least one-third of your daily diet must include fruits and vegetables due to vitamin C. Spring is the perfect time to visit fresh markets more often. Vitamin B1 is essential for the proper functioning of the nervous system, such as beans, walnuts, seeds, fish, spinach, seeds.
-Get enough oxygen – make a series of 10 deep breaths three times a day.
-Get out of your home and practice. Just 15 minutes a day in the sun will give you enough vitamin D.
Walking and fresh air help your mind relax and calm down, and your body is energized
-Some of the symptoms of iron deficiency, which have an essential role in the construction of hemoglobin and the strengthening of the immune system, are frequent drowsiness and poor mood are common for spring. Mixed diet can provide about 10-30 milligrams of iron per day. The most abundant sources are liver, meat, eggs, chicken, fish, soybeans, pumpkin, oats, peas, figs. Iron will be better absorbed from foods with vitamin C.
-Sleep enough, lie on time. Before bedtime, make sure to ventilate the room, leave the linens fresh with freshness, and put the mobile phone away from the bed.
-One or two times a week should be purified by the organism, preferably with natural herbal teas. Tea from mallow and extract of roots of dandelion help in secreting waste materials from the kidneys and the tea is an excellent diuretic and urinary tract cleanser. Leaves and rose spring petals seem refreshing and purifying organism – they are good diuretics and accelerate the elimination of toxic substances.
-Make a strategy for emotional stability – meditation, positive thoughts, practice kindness.
So, spring is the time of refreshing the energy and enjoying the sun as much as you can. It would be a pity to spent such beautiful spring afternoons in the bed.