As the most abundant protein in the body, collagen is available in your muscles, bones, skin, blood vessels, ligaments. It is a building foundation that promotes skin elasticity, holds together your bones and muscles, protects your organs, provides structure to joints, and it’s what helps give our skin strength and flexibility, in the same time replacing dead skin cells.
By its composition, collagen is a very complex protein, composed of 19 amino acids, among which the most important are glycine, arginine, glutamine, and proline. The production of it in our body naturally slows down as we age. We can thank this degenerative process for numerous signs of aging, such as wrinkles, drying of the skin and joint pain due to weaker or worn cartilage.
Other factors that affect the lifestyle, such as diet, smoking and a high amount of sun exposure, also contribute to a decrease in collagen levels. It has been found that collagen-related diseases are most commonly due to a combination of genetic defects, reduced collagen-rich food intake, nutritional deficiencies and digestive problems that affect the production and synthesis of it.
We can distinguish seven benefits of collagen or seven ways by which it can encourage our health.
Improves Skin Health
How we age, the production of it falls. It is also noticeable- looser skin, more wrinkles, and less elasticity. Increasing collagen levels can help make your skin look sturdier and smoother, and the skin cells are recovering and improving naturally. For women, it is essential that collagen reduces cellulite and stretch marks. When the skin loses its elasticity as a result of reduced collagen, one more side effect is achieved, which is more visible cellulite. Since skin is thinner now, cellulite becomes more apparent because it no longer hides what’s happening beneath the surface of the skin. Improving skin elasticity by collagen administration helps to reduce these unpleasant occurrences on the skin.
Reduces Pain and Degeneration In The Joints
Have you ever felt that your legs are so rigid that they cause pain in the movement? It’s very likely that it’s about collagen loss. This happens when we lose collagen, so our tendons and ligaments begin to move difficult, which leads to stiffness and swollen joints. With its smooth structure that covers and holds our bones together, collagen gives us the ability to walk without pain. It helps us move the joints easier, reduces the pain that is often associated with aging and reduces the risk of deterioration in joint health. Researchers at Harvard’s Beth Israel Deaconess Medical Center in Boston found that supplementing with type 2 collagen helped patients suffering from rheumatoid arthritis.
Boost Metabolism, Energy, and Muscle Mass
Increasing collagen can help stimulate metabolism in the conversion of essential nutrients. One of the leading roles of the amino acid glycine is the conversion of glucose into the energy that feeds the muscle cells. Muscle maintenance is crucial, as it helps to maintain the body’s position, bone health and burn more calories than fats. Researches show that glycine also plays essential roles in the function of the digestive and central nervous system, which are imperative when maintaining a healthy, youthful body. Apart from glycine, arginine is also necessary, which increases the ability of the body to make proteins from other amino acids, which is vital for repairing muscle tissue, wound healing, salvage of failed tissue, stimulation of metabolism and helping correct growth and development. The amino acid glutamine also helps maintain adequate energy by facilitating the synthesis of many chemicals and providing “fuel” to human cells, including carbon and nitrogen.
Strengthens Nails, Hair and Teeth
The lack of collagen is responsible for the crushing and fracturing of nails. This protein is the building material of our nails, hair, and teeth. Adding it to your nutrition can help your nails get stronger and prevent hair loss. One study has shown that collagen may be a potential therapeutic treatment for hair loss and other skin-related illnesses.
Helps in The Treatment of Leaky Gut
If you suffer from a permeable bowel syndrome, a condition where bad toxins can pass through the digestive tract, collagen can be of great help. It helps to break down the proteins and soothe mucous membranes of the intestine by healing damaged cell walls by injecting amino acids. The most significant digestive benefit of consuming collagen is that it helps the formation of connective tissue and therefore it clogs and cures the mucous membrane of the gastrointestinal tract. Studies have shown that in patients with inflammatory bowel disease, serum collagen levels decrease. Since collagen amino acids produce tissue that covers the colon and gastrointestinal tract, collagen supplementation can help treat intestinal disorders, such as permeable bowel syndrome, irritable bowel syndrome, GERB, Crohn’s disease and ulcerative colitis.
Improves The Health of The Liver
For detoxification from harmful substances, improvement of blood flow and heart maintenance vital, collagen is extremely useful. This is because glycine helps reduce the damage the liver experiences when it absorbs foreign matter (toxins or alcohol) that should not pass through it. One of the easiest ways to cleanse your liver is with a bone broth fast. This may help your body to clean off the chemicals and “reset” your gut.
Protect Cardiovascular Health
Amino acid proline helps the arteries to release fat into the bloodstream, reduce fat in the arteries and its total accumulation. Proline is needed to repair tissues within the joints and arteries, and it also helps in controlling blood pressure. As part of the collagen that is inside the joints, proline relieves the effects of vibration or shock on our body and helps us to maintain the health of cartilage during aging. It also connects with the prevention of atherosclerosis, preventing arteries