The greatest easiest thing we can do for our health is to stretch legs after a delightful dinner. Experts often say that we shouldn’t lie down immediately after the meal, but it is best to go for a short walk.
For a long time we listen to how a light walk after meals is one of the best things we can do for our health, but sometimes it seems unfeasible – we late for work in the morning, have a lot of things to do before the lunch break, driving in our cars around. We don’t take walks.
What Happens in The Body When We Walk After a Meal?
Muscles we use for walking use energy glucose, pulling it out of circulation, and thus reducing the amount of glucose remaining in the blood. So, the best thing we can do after dinner is to get up from the table and move on. About healthy blood sugar levels, studies have found that walking after meals is much more useful than walking before meals. Besides, studies have shown that walking speeds up the time it takes to get food from the stomach into a thin hose, which can prolong the feeling of satiety after the meal.
Some studies have shown that walking after a meal is useful for preventing type 2 diabetes. The study was attended by older people who walked for 15 minutes after dinner on the conveyor belt, which led to minor oscillations of blood sugar in the following hours. The study also found that short walks after dinner were more useful in lowering blood sugar levels than a walk for forty-five minutes in the afternoon or afternoon hours. Most people eat the biggest meal in the evening during the day, and usually sit or lie down after it. As a result, blood glucose levels have increased, which can last for hours.
Walk Reduces Stress, Improves Sleep, Controls Blood Sugar
Increases Metabolism. Walking after dinner is an excellent way to get rid of excess calories and to lose unwanted pounds if you want to stay in ideal weight. Walking speeds up the metabolism, preventing the accumulation of unused calories.
Reduces Bad Cholesterol. Spending up to 30 minutes after your last meal by walking can help increase good cholesterol in your blood and to decrease bad.
Controls Blood Sugar Levels. Excess sugar in the bloodstream can be lost by quick night walk, so it is perfect for diabetics.
Improves Digestion. Going for a walk after last daily meal makes sure that proper amounts of digestive juices are released because there is no point in eating healthy foods if digestion is in terrible shape.
Improves Sleep. By reducing stress and anxiety levels with relaxing walk, you are not going to have a hard time getting good sleep.