Get Rid of a Double Chin with Simple Exercises and Treatments

Get Rid of a Double Chin with Simple Exercises and Treatments

- in Style and Beauty
Double Chin

Nobody wants to see a double chin when he looks up to the mirror, but unfortunately, many people do. Fortunately, just like the most things in life, this visual problem can be solved by training and persistence. If you thought that the chin was a result of overweight, you were deceived. Namely, the double chin is created due to several different factors.

When a double chin appears?

Genetics. That genetics plays a significant role in the formation of a double chin is proven by the fact that skinny people have it too. Unfortunately, this is a factor that cannot be prevented, but the “inherited” chin can be removed.

Overweight. People who have excess pounds often have a double chin. As each part of the body thickens, the area under the chin falls. Fat tissue under the chin for some people is one of the regions from which it is the hardest to go.

Age. Over the years, skin loses elasticity and becomes more perennial, even on the chicks and chin. Then, besides fatty tissue, there is also excess skin that needs to be removed.

Smart ways to get rid of it with some light exercise and treatments

Rotate your head

Do this exercise by sitting or standing. Correct the neck and start gently rotating your head from one shoulder to the other. Do not bother with training, do it slowly and repeat it five times. Even 60 percent of women older than 50 have a problem with the relaxed skin of the neck. That’s why these exercises are valuable. It will help you tighten your muscles, it will make you never have trouble with a double chin.

Kiss to ceiling

This exercise should be done in the standing position. So, the back is right, hands relaxed. Slide your head in the back, head upward. Point your mouth to the kiss as much as possible, so that you feel contractions on the joint and neck. Stay 20 seconds and repeat 10 times.

Workout with a ball

This exercise is best done in a seated position and is great for removing a double chin. You can use a tennis ball or some bigger one, and you can practice with several variants. It is essential that the ball is placed under the chin and not too big and too heavy. The goal of this kind of exercise is to keep the ball firmly. Repeat 10 times.

Chewing gum without sugar

Chewing gum is a type of exercise that helps tighten the facial muscles. Chewing non-sugar chewing gum will show results very quickly. Also, teeth will be healthier, as well as gums. For best results, chew gums a few times a day.

Cocoa butter

Fill a few teaspoons of cocoa butter and massage in the neck and chin. Massage gently before going to bed or before showering. Cocoa butter makes skin elastic.

Egg white

This mask can be used to remove the double chin. It is made from two egg whites, a spoon of milk, a little essential mint oil, a spoon of honey and a spoonful of lemon juice. These ingredients should be mixed and then applied to the skin of the neck and chin. Hold the mask for five minutes and then remove it with warm water.


Water is essential in losing excess pounds, so you need to drink it in sufficient quantities. The lack of water leads to the formation of a double chin, so drinking 10 to 12 glasses of water is recommended daily. Body hydration is important in removing toxins from the body.

Glycerin mask

The glycerin mask is made from a spoon of glycerin, half a spoonful of salt for a bath and a few drops of rose water. This mixture should be applied directly to the neck and chin, leave for 15 minutes and then rinse with water. It is recommended to apply the mask three times a week.

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