How much calories we take by the day, and how much we can burn?
Alongside almost all diets, it is advisable to engage in some sport or physical activity. Yet, do you really know how much sports activities or exercise is needed to burn all the calories you want? The fact is that even when you are on a specific diet, and you do not practice any physical activity, chances are almost no way to get your body nicely shaped and firm.
If you have decided to burn a large number of calories, one hour of exercise of any sporting activity is a good choice. However, for those who want to know which activity consumes more and fewer calories, a list based on an average body weight of 60 kilograms.
Those are the best sports activities for your health
Running. This is not a good choice just because of the high number of calories you can spend in an hour (more than 700 for a quick rhythm, about 450 for the slower runners ). It is also one of the perfect activities for shaping and fixing the whole body. If your goal is to tighten the muscles of the legs and buttocks, as far as sporting activities are concerned, there is almost no better choice. For an even better effect, gradually in the “jogging” route introduce mild elevations, or if you want to strengthen the shoulder and chest muscles, go for a run with a moderately filled back wound on the back.
Cycling. In addition to being a very entertaining activity in which all members of your family can participate, riding a bike is an excellent cardio training and should never be missed. You can burn up to 1,000 calories just one hour of cycling. Women with average weight will burn up to 850, and men will have 950 calories.
Swimming. Swimming is the right solution for all the people who don’t like to sweat, because of an hour of swimming burns from 720-840 calories. Besides, this is one of the few ways to practice, which really relax, and almost all muscles work.
Mountain climbing. Beautiful weather at spring and at the beginning of the summer is a perfect time for exploring nature, wandering in the forests and mountains, and this relaxing activity, which is good company can be enjoyable, is excellent aerobic training and an effective way to strengthen the muscles of the whole body. Besides, climbing has a slight anesthetic effect and is one of the best ways to relax from stress. And the calories you spend are between 400 – 700 kcal.
Rope jumping. Skipping a rope is much more than an ordinary childish game; this can be your real weight loss exercise. An hour of jumping rope burns 850 men, and women 750 calories.
Zumba. Zumba is an absolute hit in the exercise in the last few years, and after one time you can have 400-700 calories less. Zumba is great, especially for women, because your body will be much more beautiful than aerobics or pilates.
Choose activity based on your form and shape
You must be careful about the level of fitness form you possess because it defines the choice of the appropriate activity based on it. The solution is to improve training that will lead to a further improvement of the form and additional increased energy consumption. Continuous low-intensity exercise is very suitable for beginners who raise the way through it and get the first results in losing weight. Rest must be adequate, never to continue with such training if chronic fatigue is felt. From all of the above, you can see that there is a broader range of training choices in terms of weight loss while taking care to always move from more natural to a more massive system.