ZMA supplement is a combination of zinc, magnesium and vitamin B6, which is increasingly popular among people who are actively involved in sports. We suppose that this supplement can help build muscles, increase testosterone, strengthen, speed recovery after training and to provide better sleep. That’s why this is the favorite choice of bodybuilders and fitness professionals around the world.
Zinc magnesium aspartate or ZMA contains these three essential elements mainly in the following proportions: Zinc monomethionine – 30 mg, Magnesium aspartate – 450 mg, Vitamin B6 up to 10-11 mg. Some producers, however, use alternative relations and may also add some different minerals to this supplement.
How does ZMA supplementation influence athletic performance?
Zinc is a mineral essential for more than 300 enzymes in a human organism with a direct role in metabolism, digestion, immunity and other aspects of health. It helps the growth of immune cells and gives resistance. Especially for athletes, but for all people, zinc prevents the risk of infection and accelerates wound healing. Its compensation will aid in healing and recovery.
Magnesium is a mineral without which hundreds of chemical reactions in your body are impossible, such as creating energy and the function of muscles and nerves. It is known that the lack of magnesium leads to chronic inflammation but also to rapid aging and the onset of heart disease.
A low level of zinc and magnesium is the athletes is common, due to restraining diets but also because of sweating and urinating. This deficiency can lead to slower cell growth and development. The ZMA can provide coverage for lack of zinc and magnesium.
Vitamin B6 is a water-soluble vitamin needed for processes such as the formation of neurotransmitters and metabolism of nutrients. The lack of vitamin B6 is a reflection of weak immunity.
What is a ZMA supplement for the human body?
Strengthening immunity. Three elements: zinc, magnesium and vitamin B6 play a key role in a human’s body.
It can help control blood sugar. Zinc and magnesium can help people with diabetes control their blood sugar levels.
It can improve your sleep. The combination of zinc and magnesium can improve your sleep quality.
ZMA can lift your mood. Magnesium and vitamin B6, found in the ZMA, can help boost your mood.
Low blood levels and intake of vitamin B6 may be associated with depression. However, it seems that taking vitamin B6 does not prevent or cure this condition.
The accuracy of ZMA supplements and side effects
Except that the really elevated level of these three elements leads to rapid muscle building, body strengthening and physical recovery, taking ZMA supplement can contribute to better sleep, boost immunity, and at the same time have benefits in controlling blood sugar. It is believed that the ZMA possesses enormous potential. However, all its effects have not yet been sufficiently tested. We know that each of these minerals and vitamins impacts on sports performance, but also on health, however, an impact study, when combined with ZMA supplements, is sponsored and funded by the same company that is the producer of the most popular supplement. Thus, the results can be subjective.
There are still not known side effects this supplement can cause. However, it is known that an overdose of one of these three elements can cause inevitable consequences. For example, excessive zinc in the body can lead to nausea, vomiting, diarrhea, bad appetite, cramps, lack of copper, headache, vertigo; Excessive dose of magnesium is manifested through nausea and vomiting, diarrhea and cramps in the stomach. A lot of vitamin B6 can cause damage to the nerves and severe pain in muscles and bones.
However, unwanted consequences cannot occur if you are using prescribed dosages. ZMA supplement can also be used when you are taking other medicines and therapy. Zinc, Magnesium, and B6 can be excellent support.